Tournament Day NUTRITIONIST ANSWER KEY DAYS 3 and 4
NUTRITIONIST ANSWER KEY - DAYS 3 & 4 Anubhav Group (Grade 6-8) FOR ACHARYAS ONLY DAY 3 ANSWER KEY: Building Balanced Meals Part 1: What is a Balanced Meal? Question 1: Look at what you ate for lunch today. Did it have all 5 components? This is personal - students will vary How to evaluate: Good lunch example: Dal (protein) ✓ Bhat/ Bhakri (carbs) ✓ Bhaji (vegetables) ✓ Small amount ghee in dal (healthy fat) ✓ Water (hydration) ✓ ALL 5 components present Common incomplete lunch: Only paratha (carbs, some fat) Missing: protein, vegetables, hydration 2 out of 5 components Help students identify: What was missing? How could they improve it? Part 2: Module-Specific Nutrition Question 2 (Sports students): What will you eat 2 hours before a match? Good answers: Option 1: Poha with peanuts and nimbu Why: Complex carbs (slow energy), protein from peanuts, light on stomach, easy to digest Option 2: Banana and soaked almonds Why: Quick but sustained energy from banana, protein fro...